Black bean tacos
- Isla Rechner

- Mar 14, 2025
- 2 min read
Mexican fare is a go-to in many households. This black bean taco recipe will become a midweek staple, as it won’t take hours of labor to create a dish bursting with flavor. The addition of smoked oil adds another layer of flavor that is subtle but ever-present.
To make this recipe even quicker, you can buy the tortillas, but homemade ones do taste better—only if you have the time! (If you don’t please just buy them otherwise you will just be rolling glutinous circles of resentment.)
Serve with pickled red cabbage and a squeeze of lime, and you’re all set!

Black bean tacos - Serves 4
Black bean chilli
1 tbsp oil
1 onion, diced
20g crushed garlic
8g paprika
8g cumin
2g chilli flakes
45ml apple cider vinegar
Juice of 1 lime
10ml smoke oil
15ml honey
2 tins drained black beans
Salt and pepper to taste
Method
Place a pot on medium heat with the oil
Sauté onions until translucent, about 3 to 4 minutes
Add crushed garlic and spices, cooking the spices out for about 2 minutes. You really want to make sure the spices are adequately cooked to avoid that raw spice taste.
Pour in your honey, apple cider vinegar and smoke oil
Lastly add the drained black beans.
Gently simmer for 5- 10 minutes. You don't want to cook it too long as you want to retain the shape of the beans. Season generously with salt and pepper as you go
Flour tortillas - makes 4 tortillas
250g flour
2g salt
55g melted butter
185ml milk
Method
Add flour and salt into a standard mixing bowl
Mix in your melted butter and milk, knead only enough to form a dough
Clingfilm and rest for 30 minutes
Divide dough into four portions
Roll into equal sized circles
In a non-stick dry pan on medium heat add a tortillas, cook for a minute a side
Repeat with the remaining dough and store in a teatowel to prevent drying out
Pickled red cabbage
130g red cabbage, finely sliced
45ml lime juice
1 tbsp vinegar
2 tbsp sugar
Method
Place all ingredients and mix throughly
Leave to pickle for 30 minutes, tossing together every 10 minutes






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